Mindfulness Blog
You’re Not Broken — You’re Carrying Pain
Break Free from Depression and Anxiety Do you live with a constant sense of sadness, as if something heavy is pressing down on your chest?Do you find it easier to...
You’re Not Broken — You’re Carrying Pain
Break Free from Depression and Anxiety Do you live with a constant sense of sadness, as if something heavy is pressing down on your chest?Do you find it easier to...
There’s More to Depression Than Meets the Eye
Resisting, Rationalising or Repressing Won't Work. Here’s the Advice I Give as a Therapist. Depression sucks. I’m a therapist. But before that, I was someone who struggled with depression. In...
There’s More to Depression Than Meets the Eye
Resisting, Rationalising or Repressing Won't Work. Here’s the Advice I Give as a Therapist. Depression sucks. I’m a therapist. But before that, I was someone who struggled with depression. In...
Your Relationship Isn’t Falling Apart — It’s Cr...
When Conversations Turn ColdDo simple conversations with your partner often spiral into arguments—or worse, silence?Do you no longer feel safe, seen, or cherished in your relationship?Have you started to wonder...
Your Relationship Isn’t Falling Apart — It’s Cr...
When Conversations Turn ColdDo simple conversations with your partner often spiral into arguments—or worse, silence?Do you no longer feel safe, seen, or cherished in your relationship?Have you started to wonder...
Kung Fu Panda: The Animated Psychology of Self-...
“Every man carries within himself a world made up of all that he has seen and loved; and it is to this world that he returns, incessantly, though he may...
Kung Fu Panda: The Animated Psychology of Self-...
“Every man carries within himself a world made up of all that he has seen and loved; and it is to this world that he returns, incessantly, though he may...
Breaking Free: Why You Feel Stuck and How To Mo...
Do you find yourself caught in the same cycles, yearning for change but unable to break free?You set goals, make plans, and yet, something keeps holding you back. If this...
Breaking Free: Why You Feel Stuck and How To Mo...
Do you find yourself caught in the same cycles, yearning for change but unable to break free?You set goals, make plans, and yet, something keeps holding you back. If this...
Finding the Right Therapist for Depression and ...
Emerging from the depths of depression and anxiety can feel like an overwhelming journey—especially when faced alone. Trauma often takes root in isolation, in moments where we feel abandoned in...
Finding the Right Therapist for Depression and ...
Emerging from the depths of depression and anxiety can feel like an overwhelming journey—especially when faced alone. Trauma often takes root in isolation, in moments where we feel abandoned in...